There are only 3 kinds of meditations, Focus Meditations, Action Meditations, and Observation Meditations. Those aren’t standardized terms; I created those distinctions years ago. If anyone genuinely wants to learn what those 3 kinds of meditations are, you can let me know, and I might make a post describing them.
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SS5.org/2025/02/07/three-kinds-of-meditations
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